How Many Hours of Sleep Do We Need?

Is there a specific amount of sleep duration we need? 8hrs? 7hrs? 6hrs? No one knows. It varies among individuals. Some can even afford 4hrs of sleep a day!

Now, i start to think that 8hrs may not actually be necessary. It may that be the duration that matters, but rather the quality of sleeps that you get is more vital. Past few days, i've only slept for 6hrs a day due to some unforseencircumstances. Nevertheless, it's a quality 6hrs without interuption til 6a.m. Not sure why myself, but regardless whatever time that i sleep, i'll wake up at 6am and goes back to sleep if it's not a working day. Despite sleeping for only 6hrs, i felt fresher and more energetic than before. Maybe it's due that i manage to sleep soundly without worries or thoughts running through my head for the past 2days. It's something that i'm glad with, and hope that i'll manage to learn more on getting quality sleep rather than long hours of sleep with interuptions in between. Let's see if i'll manage to maintain this new found happiness with quality sleep or revert back to the Royal Pig (nick by a friend, LP) mode.

Temptations, frustrations.....

Temptation, frustration....and ultimately, reaction. The 2 emotion that make greatmen falls. Acts of sins without careful thoughts will bring negative consequences. Nevertheless, once commited, one needs to take full responsibilities over the action. Learn from the mistakes, learn to handle future temptations, future frustrations. Wisemen make mistakes, but never the same mistakes twice.

I pray that i'm strong enough to resist the temptations and that i'm able to contain the frustration before the walking time-bomb in me explode at the wrong time over the wrong issues. Please, no more temptation for i've changed too many company in the past years and no more frustrations for the frustrations are results of my inability to contain temptations.

Staying Focus

It's easy to make plans, but the hard part would be staying on track till accomplishment of current task at hand. Is there any particular method that helps one to stay focus? If there is, for sure i will want to master it.

Even a small criticism from the side of the court would distract me in a badminton match. From winning the game ends up losing the game in the end. Wonder how am i to juggle the many hats, especially at time of asking.

At times, just felt that i'm taking up way more than i can handle, especially to stay 100% focus on succeeding the task. But then again, i know this is not me. I can handle more than this. It's just the many small distractions that i've let it affect me, keeping me from staying focus and excel.

I've done it before, in the past. I managed to keep all the small distractions at bay and stay focus. Where is my hunger to excel now? What has happen to the winning mentality? Has it cave in to laziness? Hope not.

Need to keep the burning desire to excel going on, for the moment we took our eyes off it, we are left behind chasing after the leading pack.

Stay focus and small sacrifices, that's all that i'm asking myself to deliver for i believe the seed planted today will bear fruits one day.

Living in Deniability

Few months ago, SW asked me "Are you afraid of past failures clouding your future successes?" "Are you having great sense of fear over past failures that it has dented you confidence of the future?" I couldn't provide SW with the answers back then, merely due to deniability.

I didn't slept too well last night. Have a dream of the future. Guess the dream woke me up from the fantasy of deniability that i was living in. From the dream, i realised what the future awaits for those who ready to admit their weaknesses and chose reality.

So, SW, yes indeed i'm afraid of moving forward and has been living in fear on that particular aspect. Hope you and The Lord will provide me with courage and strength to move forward, out of this darkness towards a better future that i shall truly deserve.