Is there a specific amount of sleep duration we need? 8hrs? 7hrs? 6hrs? No one knows. It varies among individuals. Some can even afford 4hrs of sleep a day!
Now, i start to think that 8hrs may not actually be necessary. It may that be the duration that matters, but rather the quality of sleeps that you get is more vital. Past few days, i've only slept for 6hrs a day due to some unforseencircumstances. Nevertheless, it's a quality 6hrs without interuption til 6a.m. Not sure why myself, but regardless whatever time that i sleep, i'll wake up at 6am and goes back to sleep if it's not a working day. Despite sleeping for only 6hrs, i felt fresher and more energetic than before. Maybe it's due that i manage to sleep soundly without worries or thoughts running through my head for the past 2days. It's something that i'm glad with, and hope that i'll manage to learn more on getting quality sleep rather than long hours of sleep with interuptions in between. Let's see if i'll manage to maintain this new found happiness with quality sleep or revert back to the Royal Pig (nick by a friend, LP) mode.
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